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  • If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with n […]

  • Many inexperienced (sometimes even experienced!) gym goers believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development […]

  • There are as many varied opinions on what “plan” one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a plan.

    · You can begin by d […]

  • Bodybuilding workouts are the most important part of your bodybuilding endeavors, but many people have not done enough research to fully understand, and get the best from, their workouts. Here in this article we […]

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5 Pieces Everyone Will Want From 2016

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Arya Stark’s yearbook quote is exactly what you’d expect

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Talking about (green) change at the office

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Twitter says government requests for your data jumped 52%

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